Even if your immune system is firmly on the guard of your health, just a few days to drink too little liquid-and the viruses will already have a loophole. After all, viruses are especially easy to enter the body through dry mucous membranes. To prevent this, drink 1.5-2 liters of water or unsweetened tea a day.
Get out in the fresh air
It is best to do sports outside. Now you can still go skiing, skating, sledding. And soon you will be able to change to a bike or resume Jogging in the morning. But if there is not enough time for all this, try to at least walk for 30 minutes. in the day. Then you will get enough vitamin D, your muscles will be strong, and your mucous membranes will be moistened.
Of course, according to the test, your vitamin reserves are still full. However, it should be noted that often in winter and early spring, we eat quite monotonously. Therefore, make sure that various vegetables appear regularly on your tables, such as cabbage, peppers, carrots, and fruits.
Alternating high and low temperatures are great immune training. A contrast shower is better to take in the morning. And remember, you need to finish pouring cold water. And on weekends, from time to time visit the sauna or bath.
The extra portion of zinc
Zinc activates immune responses against bacteria, viruses, and even tumor cells. If this element is not enough in the body, important immune processes are suspended, which means that our defense suffers. Zinc is found mainly in dairy products, eggs, and beef. However, in addition to the regular intake of these products, now you should drink a course of vitamins containing this element.
Rest and peace
Try to sleep at least 8 hours at night. And while working a couple of times a day, make sure to take 10-minute pauses to drink a Cup of chamomile tea or walk around the office building. Don't drink too much coffee - just one Cup in the morning is enough.
Products with probiotics
As a rule, the protective functions of the body suffer if the intestinal microflora is disturbed. Products containing probiotics will help restore it. These are, for example, various bio-kefirs, yogurts, and sauerkraut. A glass of kefir in the evening and yogurt for Breakfast will help restore balance and restore strength.
Plants such as rosehip, hawthorn, ginseng, and St. John's wort contribute to the proliferation of immune system cells and their ability to destroy harmful viruses. Brew these plants and their berries together with tea or as an independent drink and drink 2 glasses during the day. After a week or two, you will notice how your immune system has strengthened.
Food rich in vitamins
For normal functioning, the cells of the immune system need proteins, vitamins A, C, E, and group B. you will find full-Fledged proteins in meat, fish, and legumes. Vitamin A in ready-made form is a lot in the liver, eggs, and butter. To replenish the supply of b vitamins, you can use buckwheat, bread made from coarse flour, nuts, and cereals. Nuts, seeds, and cereals also contain a lot of vitamin E, an antioxidant that protects our body's cells from damage.